Stressed out, in pain, feeling uncomfortable? Here’s why a massage helps…
A massage works out the knots and tension, easing away stress and leaving you totally relaxed. There are many causes of stress in modern day life that cause tension. That tension can work its way into our muscles, and cause discomfort and pain. Fortunately there are a number of techniques that can be used to relieve some of that tension and counter balance our stress levels.
- Reduce muscle spasms, pain and tension.
- Encourage the release of endorphin’s, the body’s natural painkillers.
- Relax the body and mind, therefore helping to reduce anxiety too.
- Help to stimulate blood circulation.
- Improve lymphatic drainage and the removal of toxins from the body.
- Lengthen the muscles so flexibility and mobility are improved.
- Reduce swelling caused by an accumulation of fluid in the tissues.
- Balance the overall flow of natural life energy through the body.
- Induce a feeling of well-being through the comfort of human touch.
Massage is said to have health benefits for people with:
- Muscular pain
- Poor circulation
- Rheumatic and arthritic conditions
- Back pain
We have now introduced Pro and Expert pricing levels across our massages. This doesn’t reflect on the standard of the treatment but is merely a guide as to the level of experience of the therapist.
At Pro level, the therapist will be in their first four years post qualifying. They will know lots of various moves and techniques to tailor the massage to you.
At Expert level, the therapist has been qualified for more than four years and have also undergone at least two additional courses in their chosen field. They will have more techniques to draw upon with a level of experience that enables them to offer further guidance to assist you.
Please select the level which you feel would best suit you and quote that when booking.
This is the most common type of massage. It combines various different techniques ro relax, soothe and release tension, all at a pressure to suit you.
Top -To – Toe – 1 hour 30 minutes – Pro £55 Expert £59
Full body Swedish – 1 hour – Pro £45 Expert £49
Back Neck and Shoulder – 30 minutes – Pro £30 Expert £35
Deep Tissue Massage
This is all about getting deep into the muscles to release built up tension and stress. If you have been suffering with pain for quite a while, a course of these treatments can help alleviate it. This massage also helps pre and post exercise to ensure a quicker recovery of the muscles, helping to prevent chronic problems.
Full Body Deep Tissue – 1 hour – Pro £47 Expert £52
Back, Neck & Shoulder Deep Tissue – 45 minutes – Pro £36 Expert £41
Legs Only – 30 minutes – Pro £26 Expert £30
Hot Stone Massage
A deeply relaxing massage using Hawaiian hot stones to release any tension from the body and leave the mind at peace. Imagine lying on the beach, feeling the warmth of the sun penetrate down through your muscles…
Top-to-Toe Hot Stone – 1 hour 30 minutes – Pro £57 Expert £62
Full Body Hot Stone – 1 hour – Pro £47 Expert £52
Back, Neck & Shoulder Hot Stone – 30 minutes – Pro £35 Expert £40
Lava Shell Massage
This deeply soothing and relaxing massage uses special porcelain shells containing a mineral enriched heated pouch to provide a heat experience like no other. It’s unique shape enables us to work the muscles whilst you experience your very own piece of heaven…
Top-to-Toe Lava Shell – 1 hour 30 minutes – Expert only £65
Full Body Lava Shell – 1 hour – Expert only £55
Back, Neck & Shoulder Lava Shell – 45 minutes – Expert only £45
Indian Head Massage
Indian head massage is an ancient form of massage to aid in the release of stress and tension leaving you calm and energised. This is a treatment that is usually performed whilst you are fully clothed on either a chair on lying on a couch.
Indian Head – 30 minutes – £25